Discover how I helped 100’s of individuals rediscover health through more than just food on the plate. A relook at your relationships with food, relationships, spirituality, and physical health, helps renew joy and happiness in your life.
What if I told you that there is a way to transform your lifestyle & old habits completely with an integrative approach that helps you achieve holistic health?
Starting with food on the plate that nourishes you, exercise with the body that moves you, meditation practices that calm your emotions and help you move forward on your spiritual journey, and emotional management too.
Who is this consultation for?
- Weight-loss, self-care, good health, feels like an uphill battle.
- Poor nutrition, inactivity, lack of sleep.
- Tried many nutrition diets before and they did not work.
- Uncontrollable eating patterns that further exacerbate health symptoms.
- Experiencing anxiety, negative thoughts, or depression? Life feels hopeless and joyless.
- Stress in life has become chronic and starts showing up in the body. Acidity, obesity, dullness, brain fog, sluggishness, bloated feeling.
- Low energy and medical concerns like obesity, pre-diabetes, high blood pressure, heart problems, allergies, etc.
- They want to take back control and break free from circumstances holding them back.
- Want more positivity, joy, and meaning? They are seeking healthier relationships, career advancement, reduced anxiety, improved mood, lifestyle changes, social engagement, confidence, and the ability to enjoy life.
Book now... we can’t accept more than 4 people in a day and there is a waiting list.…
Book your slot & start your journey to holistic health and Integrative Living.
Rs. 4999/- 1999/- plus GST = Rs. 2,359/-
What positive changes will you see after the session?
In the first session, you will take away your clear and smart health goals and a set of recommendations for an improved holistic lifestyle.
In the Integrative Living six-month health coaching package you will find these results.
Mind
- Gain tools to better manage stress and prevent burnout.
- Feel more confidence and self-assurance building self-esteem.
- Increase optimism and counter negative thought patterns.
- Reduce anxiety and calm the mind's tendency to worry and overthink.
- Improve focus and mental clarity allowing for more productivity.
Heart
Heart
- Increased self-love and self-acceptance
- Feeling empowered and confident
- More time devoted to self-care
- Pursuing hobbies and experiences that spark joy
- Letting go of past traumas and focusing on the present
- Setting boundaries with toxic people
- Building resilience to criticism
- Less reliance on external validation
- Feeling empowered and confident
- Focusing on what makes you happy
- Achieving emotional fulfillment
Body
Body
- Start exercising in ways that you enjoy. This boosts endorphins and energy.
- Eat healthier by following the Integrative Living Principles of Healthy Eating.
- Improve sleep habits.
- Experience more vitality and enhance overall health.
Soul
Soul
- Living purposefully aligns you with meaning and passion in your life
- Reconnecting to your inner world
- Exploring your Ikigai reveals fulfillment and purpose
- Understanding past-life and karmic issues provides awareness
- Releasing blocked energies
- Receive guidance to align with your soul's purpose
Book now... we can’t accept more than 4 people in a day and there is a waiting list.…
Book your slot & start your journey to holistic health and Integrative Living.
4999/- 1999/-
Book now... we can’t accept more than 4 people in a day and there is a waiting list.…
Book your slot & start your journey to holistic health and Integrative Living.
Rs. 4999/- 1999/- plus GST = Rs. 2,359/-
Meet Your Health Coach - Dr. Aneeta Madhok
- Aneeta is an experienced Life and Health Coach who has helped over 300 clients.
- She believes in the interconnectedness of life and values every moment.
- Aneeta specializes in guiding clients toward personal growth and well-being.
- Her sessions involve in-depth conversations to understand clients’ unique situations.
- She tailors her guidance to various life aspects, including relationships, careers, finances, and more.
- Aneeta’s insights help clients make meaningful life decisions and find well-being.
- Her expertise has brought transformative changes to many lives, fostering personal growth and fulfillment.
Aneeta Madhok
CEO & Founder
Book now... we can’t accept more than 4 people in a day and there is a waiting list.…
Book your slot & start your journey to holistic health and Integrative Living.
Rs. 4999/- 1999/- plus GST = Rs. 2,359/-
Office Address:
- Suite 102, Thirty Six, Turner Road, Bandra (W), Mumbai – 400 050
Contact:
- Mobile:- +91 98200 06746